Stay strong for yourself and the ones who need you
Parent Strong is a community for parents, parents-to-be and caregivers in Toronto’s west end who want to move, get outside, and build strength. All fitness levels welcome, and so are your kids.
Why this exists
Having kids changes a lot. Somewhere in the middle of feeding, daycare pickups, and never-ending to-do lists, your own fitness and wellness can end up last on the list. Parent Strong exists to change that.
This is for every parent, not just the ones who are already fit or the ones with a new baby. If life has gotten in the way of your fitness/wellness goals, whether that's time, energy, recovery, or just the chaos of parenting, this is for you. Moms and dads are equally welcome. Bring your kids, bring a stroller, or come on your own. Every fitness level is welcome here.
What to expect
Here's how a typical community meetup goes:
Meet in Bloordale, Wallace-Emerson or Junction Triangle
Start at a local coffee spot, grab a coffee if you'd like one
Walk together through the neighbourhood
Pause along the way for mobility work, mindfulness sessions, or a short bodyweight workout
Head back for coffee after, if anyone wants to stick around and chat
Just bring comfortable shoes, a water bottle, and your little ones if you've got them.
What we offer
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Community
Free walk and movement sessions, happening now. Get outside, move your body, and connect with other parents in the west end. All fitness levels welcome, kids included.
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Fitness
Pop-up fitness sessions led by a certified trainer, built to help parents build real strength at any stage of parenting. Little ones welcome.
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Education
Educational sessions and workshops led by a certified doula, built for parents navigating pregnancy, postpartum, and early parenting.
Stay connected.
Join our WhatsApp group to stay in the loop on upcoming walks, pop-ups and workshops. Scan the QR code or tap the link below to join.